Pan Roasted Lamb Steak over Cauliflower Mash

I’ve been on a bit of a lamb kick as of late.  It all kind of started when I did the home cured lamb belly experiment.  That turned out so well that I thought to try more to cook with lamb a little more often (usually my red meat source is beef).  I’ve also expressed in the past that I’m a fan of pan roasting so I figured why not give it a shot here.  After some tinkering, I finally was able to get this lamb steak recipe to my liking.

Pan Roasted Lamb Steak over Cauliflower Mash

 

Save Print

Prep time

20 mins

Cook time

15 mins

Total time

35 mins

 

Serves: 2

Ingredients

Lamb Steak

• 1 lb leg of lamb steaks
• 3 sprigs fresh rosemary, chopped
• 2 sprigs fresh thyme, chopped
• 2 sprigs fresh mint, chopped
• 3 cloves garlic, mashed
• 3 tbs olive oil

Cauliflower Mash

• 1 head cauliflower, chopped into florets
• 4 tbs ghee, divided
• 1/2 cup unsweetened coconut milk
• 2 garlic cloves
• 1 sprig fresh rosemary
• salt to taste

Instructions

Lamb Steak

1. Add rosemary, thyme, mint, garlic and olive oil in a small mixing bowl and combine thoroughly.
2. Coat lamb steaks liberally with herb mixture and marinate for minimum one hour.
3. When lamb is finished marinating, place it on the counter and let it come up to room temperature.
4. Preheat oven to 350° F
5. Sear lamb in an ovenproof skillet for 2 minutes on each side.
6. Place skillet in preheated oven for 6-8 minutes depending on how you like your lamb cooked.
7. Remove lamb from oven and let rest for 1-3 minutes.
8. Serve over Cauliflower Mash

Cauliflower Mash

1. Preheat oven to 400° F
2. Spread out cauliflower florets on a baking sheet and coat evenly with half the ghee.
3. Roast in oven for 10 minutes.
4. Remove baking sheet from oven and stir cauliflower.
5. Roast in oven for an additional 10 minutes.
6. Remove cauliflower from oven and add to food processor.
7. Add garlic, rosemary, coconut milk and remaining ghee and pulse until desired consistency is reached.
8. Serve immediately.

3.2.1753

  ****Disclosure: If you purchase any of the products linked in this post or products through the links on the right side of my page, I receive a small percentage from the respected affiliate programs****